Rachel and I took part in the Castle Howard triathlon .
. There was a great atmosphere on the Saturday afternoon, each team member must swim across the lake, then grab their bike and cycle before completing their stage with a run before tagging the next member in the team.
Fastest team wins.
It was great to see young members of families having a go along side their parents in other events held earlier in the day,
all encouraging to see youngsters competing and keeping fit.Triathletes of the future.